Q: We don’t have a dedicated space for classes. Can we still offer movement or meditation sessions?
A: Totally. We’ve taught in conference rooms, break areas and even cleared-out corners of the office. Sessions can be adapted for whatever space you have and if you’re remote or hybrid, we offer everything virtually too.
Q: Are health coaching sessions confidential?
A: Yes. One-on-one coaching is completely private and never reported back to employers. These sessions are about the individual, their goals, and what they need. Sessions are not performance tracking or workplace reviews.
Q: Can we reduce our insurance premiums by offering wellness services?
A: Sometimes, yes. Some insurance providers offer discounts or incentives when companies invest in preventive wellness programs.

Q: Do we have to commit to a long-term contract?
A: No but ongoing programs do come with perks. We offer one-off sessions, short-term pilots, and long-term partnerships. A longer commitment means discounted rates and a program that’s more integrated and impactful for your team.

Q: How many employees can participate in a session?
A: It depends on the space and the service. Movement classes are usually capped around 20–25 in-person for safety and visibility. Meditation and virtual sessions can accommodate more. We’ll work with you to find the right setup.

Q: What if our team is hybrid or fully remote?
A: No problem. All of our offerings- movement, meditation, coaching are available virtually and can be scheduled to fit different time zones or departments.

Q: Do employees need any special equipment for classes?
A: Nope. A yoga mat helps, but we’ll always adapt sessions based on what’s available. We’re all about making wellness feel doable, not complicated.

Q: How do we get started?
A: Easy. We’re the experts, if you tell us goals, team size and approximate investment amount, we’ll build a program that fits. No pressure, no confusing packages. A personalized program that feels like it will fit your needs. All of that said, we think the no brainer, ease in choice is virtual meditations. It works for all size groups (in person and virtual), it brings them together, brings them a little refresh and only eats a small (20 minute) chunk of their day.

Q: Can we customize the services?
A: Absolutely. Every company is different, and we love building programs that feel like a natural extension of your culture.